Events at Heywood House

Light Bites with… Caroline Drummond-Smith

Caroline Drummond-Smith

LIGHT BITES WITH…
CAROLINE DRUMMOND-SMITH

Thursday 29th April 2021
13:00pm – 14:00pm

When we can reconnect with our internal signals about what we want to eat and unlearn everything we were taught about diets and calorie counting, then we come to a place of balance and health.

Caroline will be taking us through the core principles of Intuitive Eating – explaining what it is, why it’s so important and the massive benefits to our brains and our bodies.