Events at Heywood House

End of Day Blue Skies Yoga Flow – 1st August 2024

Yoga with Fi

Blue Skies Yoga Flow with Fi

Thursday 1st August at 5:30pm

Heywood House | Ludlow Room or Grounds (weather permitting)

Join Fi for a rejuvenating yoga flow to recharge your body, mind, and soul. Based on Hatha Vinyasa style yoga the session will incorporate breathing practices and mindfulness-based movement to connect the breath with the body to promote a sense of wellbeing and calm.

Yoga has been proven to improve strength, balance, and flexibility. It can help with back pain relief; it improves heart health and boosts the immune system. It can also help you to manage stress, improve energy, focus and mood as well as facilitate restful sleep.

All abilities welcome – no need to be flexible – just willing!

Come along and give it a try – you know it makes sense.

What you need: please bring a mat (if you have one) and some water.

Medical Disclaimer: A medical disclaimer will need to be read, signed and brought along to the session. This will be sent to you when you reserve your space.

This session is FREE for members.

For any questions or to sign up, contact a member of the team at landlord@heywoodhouse.com.

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