Apr 10th, 2020
Written by: Charlotte Durrance
MAY 21st is World Meditation Day, when people all over the globe will promote the benefits of mindfulness. Meditation is the habit of training your mind to focus and redirect your thoughts. Come and read this guide on how to get started with meditation.
But it is a proven fact that eating the right things at the right can time give you energy, concentration, and focus. And it doesn’t have to be all kale smoothies and kimchi either. Here are our top tips for eating smarter to work better.But there are strategies you can employ to make the most of your working day and leave you able to negotiate such bumps in the road.
Here are ten tips to make you more productive.